Category: L. Neil Thrussell

First 1/2 Marathon of The Season

OMG!  it is only 68 days until Woody’s RV Marathon in Reds Deer. Yes, I started seriously training.  But oh my gosh it is only 68 days away! Time to tweak my current diet to ensure that it supporting my increased running. What are your goals for the summer? Do you even have goals?  If…
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March 12, 2018 0

Listen with the Back of Your Neck


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By Bob Burg and John David Mann Gillian Waters, a buyer for Smith & Banks, a national chain of pet accessory stores is listening attentively to her mentor, the Coach, a short, stout fireplug of a man. They’re at the Juice Caboose where, after draining most of his glass (“Celery juice: best when drunk in…
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March 12, 2018 0

Goal Setting 101

A Goal Without A Plan Is Just A Wish! Are you aware of the importance of setting goals? Do you know how to attain the goals you’ve set for yourself? Do you know why people often fall short of achieving their goals? My goal is to help you learn creative ways to set and achieve…
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March 5, 2018 0

10 amazing superfoods at your grocer NOW

We all know food has amazing powers to heal and keep you healthy.   But it’s so frustrating to me that more people aren’t taking advantage of this!   These days, I’m so sick of all the so-called “experts” telling us to eat this or eat that.   It’s so hard to find which are…
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August 21, 2017 0

May The 4th Be With You!

  May The 4th Be With You!  


May 4, 2017 0