Category: Heart And Mind Matters

10 amazing superfoods at your grocer NOW

We all know food has amazing powers to heal and keep you healthy.   But it’s so frustrating to me that more people aren’t taking advantage of this!   These days, I’m so sick of all the so-called “experts” telling us to eat this or eat that.   It’s so hard to find which are…
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August 21, 2017 0

Spiritual Warrior’s Wisdom – Episode 1

Spiritual Warrior’s Wisdom Episode 1 with @ Jamie Adamchuck March 15th, 2017


March 15, 2017 0

Forgiveness

What I know to be true: No matter how deeply we are hurt. The faster we are able to forgive – ourselves and others. . .  Life becomes easier! L. Neil Thrussell


March 8, 2017 0

My 1/2 Marathon Experience

On Oct 1, 2016 I will be running my second 1/2 marathon race. Just an FYI for you, a half marathon is 21.1 km or 13 miles! On Sept 11, 2016 I successfully ran in in my first ever 1/2 marathon race.  It was slower than I trained for.  Due to a comedy of errors on…
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September 26, 2016 0

10 Years Ago

I can’t believe next month it will be 10 years since myself and a group of family and friends went to Sri Lanka to rebuild houses after the 2005 tsunami. It was an emotional, heat breaking and heartwarming trip! [ms_youtube link=”https://youtu.be/w_SoC4qZTSA” width=”100%” height=”100%” mute=”no” autoplay=”yes” loop=”yes” controls=”yes” class=”” id=””][/ms_youtube]


July 27, 2016 0

Unexpected Kindness

Unexpected kindness is the most powerful least costly, and most underrated agent of human change.


July 26, 2016 0

You Can’t Start The Next Chapter Of Your Life

                  You can’t start the next chapter of your life if you keep re-reading the last one!


July 22, 2016 0

Limits Like Fears Are Often Just An Illusion

Limits like fears are often just an illusion


July 20, 2016 0

Fearless

You have to be Fearless and take chances. Don’t live life fearing what comes next.  That’s not what living is about.  


June 10, 2016 0