First 1/2 Marathon of The Season

First 1/2 Marathon of The Season

March 12, 2018 L. Neil Thrussell Life Spiritual Warrior's Wisdom 0

OMG!  it is only 68 days until Woody’s RV Marathon in Reds Deer.

Yes, I started seriously training.  But oh my gosh it is only 68 days away! Time to tweak my current diet to ensure that it supporting my increased running.

What are your goals for the summer? Do you even have goals?  If you have goals are they healthy goals?  By healthy, I mean goals that get you physically and mentally active? Yes, time with friends or alone on a patio with a beverage of choice is great for the soul.  But, we also need active goals to keep our body moving.

If you have a hard time setting and keeping your goals I am running Facebook Goal Setting Class on March 15th.  at 7:0 pm MST.  Would love to have you online!

http://shindao.synduit.com/GSFB0002

 

 

 

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